DOORS ARE OPEN. COME MOVE & GROOVE WITH US.
RESTORATIVE
Relaxing and balancing for your Mind, Body & Spirit. It is a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, finding stillness and then letting peace, calmness, and healing naturally occur. It is highly encouraged you bring along a blanket, a bolster, and two blocks.
SCULPT VINYASA
Sculpt yoga is a dynamic form of yoga that combines traditional poses with strength training exercises to tone muscles and improve flexibility and balance. It's set to energetic music and is a great full-body workout to build endurance and strength, improve posture and enhance mind-body connection leaving you sweaty, empowered & energized.
Energy Level: High
Some yoga experience recommended.
ALL LEVELS VINYASA
A flowing sequence of asanas (poses) coordinated with breath. This class is suitable for beginners and for the seasoned practitioner but get ready to get your sweat on at times!
SOULFUL FLOW
This class is about using yoga as a tool to reconnect to the body and the mind energetically. You will be guided through a slow flow hatha practice to recalibrate and balance your energy through movement, breath, and awareness.
POWER VINYASA
Power Vinyasa is a dynamic yoga form that builds strength, flexibility, and endurance. It involves flowing movements synchronized with breath, creating a quick and fluid practice. Expect challenging sequences that test your physical and mental strength, leaving you invigorated and empowered.
Energy level: high
Suitable for experienced practitioners,
VIN
Yin Yoga lengthens and strengthens joints by holding mat-based postures for 1-5 minutes. It uses gravity to move deeper into postures, requiring minimal muscular energy. This increases joint mobility and range of motion, and reduces stress and tension. Yin Yoga is a meditative practice that encourages being present, aware, patient, and accepting on and off the mat.
VINYASA
Vinyasa Flow combines flowing movements with strong postures to build physical strength and flexibility. With a focus on alignment and breath, it detoxifies the body and boosts discipline. Expect to increase your heart rate and try inversions, backbends, and arm balances. Suitable for all levels, with a medium energy level.
GENTLE
Wind down from the day with gentle and mindful movement where passive, often propped poses, are held for three to five minutes at a time. This promotes softening of the connective tissue, increased flexibility, mobility and circulation, and release of energy blockages. Along with your mat, please bring along a blanket, a bolster, and two blocks if you have them.
VIN/YIN
Just what you need after a long day. You’ll spend 30 minutes working off some excess energy with an upbeat vinyasa flow before relaxing into the yin portion of class, where poses will then be held longer targeting deep connective tissue and fascia. It is highly encouraged you bring along a blanket, a bolster, and two blocks.
Something for everyone, from beginners to seasoned practitioners.