What to Expect:
November is a time in the year when many people in the United States move towards “thanksgiving” rituals, typically a shared meal with family or friends, or maybe acts of local service. For those wishing to deepen their practice of personal thanksgiving, this breathwork journey will weave together the light and dark aspects of how we give and receive or give and take; to ourselves and to others. Through a little writing exercise we’ll bring to the surface what we’re thankful for and breathe into gratitude.
Everyone is welcome and no experience with breathwork, meditation, or yoga is required to benefit from this session. Bring your family and your friends! Please come to class with a yoga mat or blanket for best comfort; writing materials will be provided but you can bring your favorite notebook as we’ll journal together as well.
Guided by: Amy H.
Investment: $25