In this shorter form (but just as powerful!) guided breathwork class, you’ll learn the Clarity Breathwork method and experience close to 30 minutes of conscious, connected breathing with professionally trained Clarity Breathwork practitioner, Amy Hosford.

All are welcome and no experience with breathwork, meditation, or yoga is required to benefit from this session. This class is the perfect length for people who are curious about breathwork but not ready to commit to one of our deeper workshops.

We automatically eliminate 70% of toxins from our bodies through our breath. A growing number of studies show that intentional breathing techniques can be effective against anxiety and insomnia and have a positive influence on our physiological and psychological well-being.

Claim your spot here