What to Expect:

When we think of summer, we think of fun and relaxation…but can all too often find ourselves caught up in a constant state of “go”! If this resonates and you want to take some time to unwind and relax, this one-hour Clarity Breathwork class might be just the thing you need.

In this shorter form class, you’ll learn about the Clarity Breathwork method, which is a softcand easy way to drop into a state of rest and relaxation. Along with your guide, Amy Hosford, who is there to support you, you’ll experience between 40 to 50 minutes of guided breathwork with a chill playlist running in the background. It’s a perfect opportunity to pause, check in with yourself, and let go of any tension or stress.

Everyone is welcome, and no experience with breathwork, meditation, or yoga is required to benefit and enjoy this session. It’s a good idea to bring a yoga mat, but if you don’t have one it’s no problem. You can pre-register under the “events” link, or if you want to keep it loose and drop in the night of, that’s cool too. No worries, no hurries!

Investment: $20

Click here to claim your spot.