Join Hayley B. for this hatha inspired flow is an opportunity to go deeper within yourself for a full 120 minutes on this evening.

This two hour flow is intended to help you settle into a very receptive, quiet mental state, enter into your breath and body deeply and enjoy a safe, rejuvenating and awakening practice.

Includes:

~Extended centering, meditation and breathwork

~Hour-long slow flow of breath imbued movement

~Extended cool down of strength building and unwinding floor postures

~Chakra meditation and deep relaxation

$30

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