Join Melissa for this pop-up vinyasa class. This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and breath awareness, these classes build internal heat and aid in detoxifying the body. Energizing and nourishing, Vinyasa Flow will increase physical and mental discipline.

Free for unlimited members or $15 drop-in for non-members

Sign up here