Join Hayley B. for a 90-minute hatha-inspired flow. All levels are welcome.

This end-of-the-month, extended offering will help you settle into a receptive, focused mental state, enter your breath and body deeply, and learn to process emotion that lives under the surface of your conscious awareness. The pace, instruction, and demonstration allow for a safe, rejuvenating, and awakening practice.

Includes:

- Extended centering, meditation, and breathwork

- Gentle to moderate flow of breath-imbued movement

- Extended cool down of strength building and unwinding floor postures

- Chakra meditation and deep relaxation

- Crystal bowl and sound healing 

$25

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