Join Hayley B for the first of a regularly scheduled 60-min sound healing & meditation offering.
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Sound healing is a powerful, deeply restorative practice utilizing the vibration of intentional, resonant sounds to enhance physical and emotional well-being.
In Sound Healing 101, you will learn to ground yourself, deepen your breath, gently stretch in all three planes, and then lie back to receive healing, restorative sound therapy.
This is a wonderfully accessible and enjoyable form of healing that is merely in its infancy, as our Western culture is just beginning to recognize various forms of sound and vibrational therapies as a safe and impactful addition to traditional health practices.
Includes:
- A brief explanation of sound healing
- Initial grounding, deep breathing, and gentle stretching to relax the body
- Assistance settling into a comfortable, supported position
- Guided meditation
- 30-minute crystal bowl and gong sound healing
- Re-emergence and integration
$20
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Also referred to as ‘sound medicine’, ’sound meditation’, ’sound journeying’, and ’sound bathing’, sound healing is founded upon ancient, multicultural practices as well as modern research, demonstrating how matter vibrates at varying frequencies that can be rapidly altered through sound waves.
Sound healing works by affecting the autonomic nervous system, activating a healthy balance of parasympathetic engagement, and reducing sympathetic overdrive. This nervous system balance slows your breathing, heart rate, and brain waves, which can lead to a very deep state of relaxation and cellular healing.
“You can look at disease as a form of disharmony. And no organ system in the body’s not affected by sound and music and vibration.”
Mitchell Gaynor, M.D.