What to Expect:
Are you seeking more “life” in your life in 2024? Come experience Clarity Breathwork, a powerful method of healing and transformation. In this 2-hour event you’ll participate in a range of processes that will help you identify limiting core beliefs and negative thought patterns that might be weighing you down or holding you back from your true potential. In our time together we’ll move through somatic dance, one-to-one processes, one-hour of guided breathwork, personal reflection, and group sharing.
Everyone is welcome and no experience with breathwork, meditation, or yoga is required to benefit from this session. Please wear layered clothing as you may experience both warm and cool temperature changes from dancing and breathing, and bring a yoga mat for comfort. You may also want to bring a journal and pen for contemplative writing.
$40