Back to All Events
Yoga Nidra is a guided meditation technique practiced in a comfortable, usually lying down position. Through breath, body, and awareness practices, it guides you into deep relaxation, peace, and stillness. In this state between wakefulness and sleep, the nervous system balances, allowing spontaneous release of long-held habits, limiting beliefs, and harmful patterns, thus promoting healing. This relaxation disconnects you from thinking and reconnects you with being, enabling profound transformation without effort. Remarkably, 45 minutes of Yoga Nidra is said to be as restorative as 3 hours of sleep.
Guided by: Rhonda R.
Free for unlimited members or $15 drop in