Treat yourself to a deep relaxing and healing evening. Join Rhonda R. and Joyce B. for a one-hour workshop. Rhonda will guide you through a yoga nidra while Joyce pins your ears. You'll be sure to leave feeling penned out.

Auricular Acupuncture

Chinese medicine believes that the human body has an extensive and complex energy system that flows through it. When this system is in balance and healthy, it is healthy, but interruptions and blockages in it cause stagnation and disease. Acupuncture is a technique that allows free-flowing energy and restores balance to the body.

Acupuncture for the ears can help alleviate:

Allergies - anxiety - arthritis - chronic pain - depression - detox of impurities - fibromyalgia - headaches - insomnia - smoking cessation - cravings - stress 

Yoga Nidra is a guided meditation technique, done comfortably, usually lying down. Using a variety of breath, body, and awareness practices, you are guided into deep levels of relaxation, peace, and stillness.

In this state, between wakefulness and sleep, the nervous system can come into balance and long-held habits, limiting beliefs, and harmful patterns can be released spontaneously and effortlessly, bringing healing to the
body, mind, and spirit.

In this place of relaxation, we disconnect from THINKING and reconnect with BEING, a non-doing state where profound transformation can take place without effort. Yoga Nidra is deeply replenishing to the body. In fact, it is said that 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep!

What Yoga Nidra can help with:

– Stress - Anxiety – Overwhelm – Depression – Trauma (both recent and past) – PTSD – Insomnia – Addictions – Brain Injuries – Unhelpful Habits – Relationship Struggles – Grief – Chronic Pain – Chronic Illness – Other Issues that Bring Discomfort or Suffering