Join Kristine Mast and Fred Meston for Yoga Basics and Beyond. It is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to refine your practice. Learn the fundamentals of yoga poses, including alignment and breathwork, yoga etiquette, styles of yoga, how to modify your practice when needed, and “where to go next.” The focus will be on safety, feeling food in your body, and enjoyment versus finding a “perfect looking pose.”

Investment: $25

Claim your spot here