What to expect:
If you've been feeling mentally stuck or creatively blocked, guided breathwork might be the thing for you.
In this 2-hour workshop you'll experience the Clarity Breathwork method of breathing, which is a gentle approach focused on healing and personal empowerment. You'll hear about how you can transform old emotions and limiting core beliefs into self-love, strength, and clarity - through the power of your own breath.
All are welcome, no prior experience with breathwork, yoga, or meditation is required. Please bring a yoga mat, a small blanket, and any journals in case you feel moved to write down your experience.
Investment: $35
What Amy's Clarity Breathwork clients are saying:
"I have made larger strides in just a few sessions (of guided breathwork) than I have in years of talk therapy." -- Mistelle S.
"Through her guidance, I was able to have moments of meaning and changes that have really been applied to my life." -- Toby L.
" I left feeling energized and more in control. The days that followed brought more clarity and awareness." -- Lisa R.