This class combines the flowing style of Vinyasa (movement with breath) with a creative series of strong and powerful postures. Each Vinyasa Flow class builds physical strength and flexibility throughout the entire body.
While maintaining a clear focus on alignment and awareness of breath, these classes build internal heat and aid to detoxify the body. Energizing and nourishing, Vinyasa Flow will increase physical and mental discipline.
Expect to get your heart rate up in this uplifting class. These classes may introduce inversions, backbends, and arm balances.

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