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Grab your Halloween costume (or accessories) and join Emily P for Spooky Sculpt. This is not your typical "Monster Mash" playlist...you can expect the same motivating bangers but with a creepy twist!
Sculpt yoga is a dynamic form of yoga that combines traditional poses with strength training exercises to tone muscles and improve flexibility and balance. It's set to energetic music and is a great full-body workout to build endurance and strength, improve posture and enhance mind-body connection leaving you sweaty, empowered & energized.
Light weights are optional (bring your own or borrow from the studio)
Energy level: High
Some yoga experience recommended.
Unlimited Members: Free
Drop in: $15